If you’re waking up tired every day, you might need to take a lesson from truck drivers who maximize their sleep schedules. If you got eight hours of sleep last night and woke up feeling tired, there’s a reason for that. Minutes matter more than hours when it comes to sleep quality. In fact, if you had slept for 30 minutes less, you’d likely feel more refreshed, says Dean Croke, principal analyst at DAT Freight & Analytics, an on-demand freight marketplace. Read Full Story
If you’re waking up tired every day, you might need to take a lesson from truck drivers who maximize their sleep schedules. If you got eight hours of sleep last night and woke up feeling tired, there’s a reason for that. Minutes matter more than hours when it comes to sleep quality. In fact, if you had slept for 30 minutes less, you’d likely feel more refreshed, says Dean Croke, principal analyst at DAT Freight & Analytics, an on-demand freight marketplace. Read Full Story
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